Avocado oil

Avocado oil is a nutrient-rich oil extracted from the pulp of avocados. It’s prized for both culinary and cosmetic uses because of its flavor, high smoke point, and health benefits. Here’s a quick overview:

Culinary Uses

High smoke point: Around 480–520°F (250–270°C), making it excellent for frying, grilling, and roasting.

Flavor: Mild, buttery, and slightly nutty — complements salads, dressings, and sautéed dishes.

Nutrition:

Rich in monounsaturated fats (mainly oleic acid) — heart-healthy and anti-inflammatory.

Contains vitamin E, lutein, and antioxidants.

Supports absorption of fat-soluble vitamins (A, D, E, K).

 

Skin & Hair Benefits

Moisturizes and nourishes dry skin and scalp.

Promotes collagen production and skin elasticity.

Soothes irritation and sun damage.

Can be used as a carrier oil for essential oils or in DIY beauty recipes.

Types

Cold-pressed / Extra virgin: Minimal processing, retains flavor and nutrients — best for salads and skin care.

Refined: Neutral taste, lighter color, higher smoke point — ideal for high-heat cooking.

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